Welcome Ladies Athletic Club!

Whether you received Lavender to relax or Eucalyptus to awaken, you've just experienced the power of intentional change.

That sample in your hand is more than just a beautiful scent—it's a tool.

It's a small, simple decision to activate your senses, become present, and shift your state of mind. This is the foundation of our work at Darden Behavioral.

We have a unique, whole-body approach designed to help high-achieving women accelerate positive outcomes in their lives. Our practice is the only one of its kind, combining the proven disciplines of intentional behavior change with the power of a refreshed mind.

We help you leverage small, powerful actions—like using aromatherapy to reduce blood pressure or combat anxiety—to build unstoppable momentum.

Your Next Step

Discover how this new model of mental and behavioral change can help you achieve your goals.

I'm offering a complimentary 15-minute discovery session exclusively for LACA attendees to explore how this approach can be tailored for you. Click below to schedule.