Services

Individual Counseling

Explore your feelings, behaviors, and beliefs as well as identify aspects of your life that you would like to change. By setting personal goals, you will work through areas that keep you stuck in repeating patterns and better understand yourself as well as others. Talking with a therapist can help you feel less alone with your problems by sharing the burden of your emotions and improve your mental as well as physical wellbeing. Our goal is to assist you with seeing your behaviors from a different perspective while providing a cathartic experience, which makes coping in everyday life a bit easier.

Couples COunseling

We assist couples of all types recognize and resolve conflict and improve your relationship. Going into your first session of couples counseling may feel intimidating at first, but studies show that couples therapy is effective at restoring relationships 75% of the time. Couples can also benefit from a neutral party while setting aside time to confront feelings. Our goal is to help any couple explore past issues as well as prepare for a future together while holding space for both partners to express their needs and learn communication skills in a safe and trusting environment.

FAMILY COUNSELING

During family counseling sessions, we provide parent training, in which parents are taught the skills to deal with challenging behaviors more effectively as well as to manage a variety family issues. During your first sessions, we may conduct initial assessments of concerning behaviors. This is followed by an exploration of underlying issues, family education, and support to encourage meaningful outcomes. We use evidenced based behavior skills training including applied behavior analysis therapy to assist parents effectively cope with daily life situations. We also work to resolve disagreements stemming from different parenting styles, sibling rivalry, parent-child relationship problems and other conflicts within the family.